5 AT-HOME WORKOUTS TO KEEP YOUR BODY AND MIND HEALTHY
Part of maintaining an anti-inflammatory and healthy lifestyle is moving your body and exercising regularly...
Doctor's Notes
By Dr. Barbara Sturm
DR. STURM’S ANTI-INFLAMMATORY SALAD
Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet...
WHAT IS HYALURONIC ACID?
The multitasking molecule promises optimum skin health, intensive hydration and a plumper, dewier complexion. Here’s...
IMMUNE-BOOSTING FLU SHOT SUPERCHARGED WITH SKIN PROTECTION
This shot is packed full of nutrients and antioxidant-rich ingredients to support the immune system...
Darker Skin Tones Discovery Kit
Dr. Barbara Sturm developed the DARKER SKIN TONES COLLECTION after identifying both the specific dermatological...
What is Alopecia?
lsquo;Alopecia’ is a general term for any hair loss, including everything from common male-pattern baldness...
How do I look after my skin during pregnancy?
When you’re expecting a baby there are many things to consider to ensure a safe...
A CONVERSATION with Tracy Anderson
Tracy Anderson is a leader in the health and fitness industry and the creator of...
SKIN SCHOOL WITH AWENG CHUOL: Top 8 Takeaways
For this Skin School, Dr. Barbara Sturm was joined by one of the fashion industry’s...
ANTI-INFLAMMATORY BUDDHA BOWL
This nourishing, fresh and delicious ‘Buddha Bowl’ is packed with anti-inflammatory ingredients and healthy fats...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
Hyperpigmentation: types, causes and treatments
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
The Anti-Aging Science of Sleep
ldquo;Beauty Sleep” is more than an expression. While we sleep, our body, brain and skin...
SUPER ANTI-AGING BODY SERUM
Many of us have a three to six step skincare routine that we do daily...
Skin School with Dr. Frank Lipman - 5 Takeaways
Dr. Barbara Sturm’s skincare approach is inspired by her research into anti-inflammatory medicine and she...
The Better B – What Makes it Better?
What is Niacinamide? Niacinamide is a form of Vitamin B3 which, when used correctly...
A Skincare Routine for Sensitive Skin
If you have sensitive skin, you’ll probably notice your complexion tends to be more reactive...
Watermelon & Cucumber Salad
This refreshing salad makes the perfect side dish or snack. Not only is it delicious...
