null Skip to main content
DR. STURM’S ANTI-INFLAMMATORY FALL SALAD

DR. STURM’S ANTI-INFLAMMATORY FALL SALAD

By TEAM STURM

25th Oct 2022

Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet will ensure your skin glows from the inside-out. Featuring seasonal and loved autumnal ingredients, this nutrient-rich salad is your much-needed boost of goodness for the cooler months. It contains skin-friendly foods such as pumpkin, which is packed full of Beta Carotene and Vitamins C and E, which help strengthen the immune system and promote healthy skin function. Pomegranate and kale are rich in antioxidants, Vitamin B6 and Magnesium, which help aid digestion, prevent damage to cells and support bone health.

Supercharge your salad by adding Dr. Sturm’s SKIN PROTECTION: antioxidant-rich supplements which promote healthy skin function with a blend of Ashwagandha, Vitamins D, E and B12.

Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet will ensure your skin glows from the inside-out. Featuring seasonal and loved autumnal ingredients, this nutrient-rich salad is your much-needed boost of goodness for the cooler months. It contains skin-friendly foods such as pumpkin, which is packed full of Beta Carotene and Vitamins C and E, which help strengthen the immune system and promote healthy skin function. Pomegranate and kale are rich in antioxidants, Vitamin B6 and Magnesium, which help aid digestion, prevent damage to cells and support bone health.

Supercharge your salad by adding Dr. Sturm’s SKIN PROTECTION: antioxidant-rich supplements which promote healthy skin function with a blend of Ashwagandha, Vitamins D, E and B12.

ANTI-INFLAMMATORY SALAD with SKIN PROTECTION SUPPLEMENTS

Ingredients 

• 1 small pumpkin
• 5 oz. kale
• ½ cup crumbled feta
• ¼ cup walnuts
• ½ pomegranate
• 1 bunch fresh mint
• 2 tsp balsamic vinegar
• 1 tsp honey
• 1 tbsp olive oil
• 2 tsp extra virgin olive oil
• Salt and pepper to taste
• Dr. Sturm SKIN PROTECTION supplements

Method

Drizzle olive oil, salt and pepper over cubed, peeled pumpkin and roast in oven at 400°F for 25-30 minutes.

To create the dressing, combine extra virgin olive oil, balsamic vinegar, honey, salt, and pepper, and two of Dr. Sturm’s SKIN PROTECTION supplements (open the capsules and sprinkle in the powder) and shake well.

For the salad, mix kale, roasted pumpkin, walnuts, feta, pomegranate, and mint in a bowl. Pour over the dressing, toss well, and serve.

Drizzle olive oil, salt and pepper over cubed, peeled pumpkin and roast in oven at 400°F for 25-30 minutes.

To create the dressing, combine extra virgin olive oil, balsamic vinegar, honey, salt, and pepper, and two of Dr. Sturm’s SKIN PROTECTION supplements (open the capsules and sprinkle in the powder) and shake well.

For the salad, mix kale, roasted pumpkin, walnuts, feta, pomegranate, and mint in a bowl. Pour over the dressing, toss well, and serve.



SIGNATURE:

Team Sturm

DATE:

24 October 2022


MORE FROM DOCTOR'S NOTES
SALMON LETTUCE
'TACOS'
CHEF STICKLAND’S PIEDMONTESE PEPPERS
PROBIOTIC PEACH SMOOTHIE
ANTI-INFLAMMATORY BUDDHA BOWL